pillarThe staff at Inverbervie Medical Practice appreciate that the Covid19 pandemic may be having a huge impact on your mental and physical health. 

With government regulations on social distancing there have been major changes in the way people work, family life, schooling, finance and an increase in general worries about you and your loved ones health and you may be feeling overwhelmed, anxious and low in mood. If you have existing mental health conditions your symptoms may feel worse. 

For this reason we have compiled a resource pack full of useful information and resources we hope you find helpful in trying to support and guide you during this time of national crisis and uncertainty. 

The resources in this pack are specific to mental and physical well being during the Covid19 pandemic, including self help strategies and  links to additional resources. 

If you need any additional support please do contact us at the Inverbervie Medical Practice on the usual number or alternatively if you have specific queries or symptoms suggestive of Covid19 contact NHS 111, or refer to NHS inform at https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/coronavirus-covid-19 

We hope you find this pack helpful, and remember we will get through this together.

Stay safe, 

Inverbervie Medical Practice

Further Resources

Diet Alcohol Exercise Factsheet

Managing Stress and Anxiety During COVID -19

Social Distancing- Self Isolation Pack

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