The staff at Inverbervie Medical Practice appreciate that the Covid19 pandemic may be having a huge impact on your mental and physical health.
With government regulations on social distancing there have been major changes in the way people work, family life, schooling, finance and an increase in general worries about you and your loved ones health and you may be feeling overwhelmed, anxious and low in mood. If you have existing mental health conditions your symptoms may feel worse.
For this reason we have compiled a resource pack full of useful information and resources we hope you find helpful in trying to support and guide you during this time of national crisis and uncertainty.
The resources in this pack are specific to mental and physical well being during the Covid19 pandemic, including self help strategies and links to additional resources.
We hope you find this pack helpful, and remember we will get through this together.
Inverbervie Medical Practice
Diet Alcohol Exercise Factsheet
Managing Stress and Anxiety During COVID -19
Social Distancing- Self Isolation Pack